Pascale Stretti
After rising to stardom on Masterchef, Pascale now helps make classic French cooking accessible to non-meat eaters through her cookbooks and blog.
Travelling as a vegan/vegetarian can prove to be difficult. What are your tips for maintaining your eating habits when travelling abroad?
Some destinations are definitely easier for vegetarians than others. It all depends on the on the local traditions, but a vegetarian/vegan could easily find the food they need in any Italian restaurant - like a pizza place - or even in a Lebanese restaurant. However, my own personal trick as a travelling vegetarian is to rent a place rather than go to a hotel. This way I can cook my own food using only vegetarian stuff, which can of course be found anywhere. It’s a little bit more work, but definitely worth it.
A little tip: When you travel, always carry a pack of vegan cookies, a box of crackers and a can of vegetarian pâté in your suitcase. This can be your “survival kit” wherever you may be.
Regarding the vegetarian/vegan supply in Paris, have you noticed any changes in the past 10 years? If so, what changes have you observed?
The offer is definitely more diversified, the food served here is more elaborate and that’s good. In short, things are moving in the right direction, yet maybe not as quickly as they are in the countries of northern Europe…
Paris and France in general are adapting gradually to the vegetarian/vegan trend as opposed to a few years ago where vegetarian/vegan establishments were quite marginal. Nowadays, vegetarianism/veganism is more of a trend, and not a month goes by without a sanitary scandal.
People are becoming health-conscious and more ethical, so they naturally turn to a cuisine that is more organic and based on vegetables and greens.
Offerings are more diversified now, and the cuisine is more elaborate which is very good. Although things are not moving as fast as in countries of Northern Europe, we can still safely say that we are moving in the right direction.
In your opinion, what is the city that is best suited for vegetarians/vegans and why? (is it due to the number of vegetarian/vegan establishments in that city? The progressive aspect of the city in terms of vegetarian/vegan cuisine? The number of local markets?)
In my opinion, the city that is best suited for vegetarians is Berlin, hands down. As soon you land there, you can already enjoy vegetarian/vegan goodies and coffee with soy milk. The vegetarian food supply is huge and there is something for all tastes and all budgets. Any supermarket – even discount stores – offer a wide selection of vegan foods. The prices are much more reasonable than in France. This is certainly due to the greater number of vegans/vegetarians in Germany, and a stronger sense of environmental responsibility than in my country. In Berlin, there is a huge range of food available to suit any budget – I can eat fancy, trendy, and even finding vegetarian street food and shopping for vegetarian/vegan groceries is a piece of cake compared to France, which I believe still has a long way to go.
Another convenient place for vegetarians is Barcelona; you can easily find vegetarian/vegan bakeries, restaurants and supermarkets! This is unfortunately not representative of the rest of Spain, where the cuisine is highly rich in fishes and meats.
Where do you shop for groceries in Paris?
For my grocery shopping, like in provinces, I regularly pay visits to flea markets, because I like to buy my organic fruits and vegetable from local producers. “Un Monde Vegan” is an Alibaba cavern for any vegetarian/vegan, where you can find things like vegetarian chorizo, all sorts of sausages and even faux-fish! For spices and what not, I buy in bulk every time I get the chance to visit a shop for organic goods. As for my exotic cravings, I usually find what I need in the Indian district between the suburbs of St Denis and Brady passage, where I always find all the spices and herbs necessary for an Indian meal. You can find some really excellent restaurants there as well! I try to find the places visited by Indian tourists and that never disappoints.
Chinatown is a source of inspiration for me as well. The Green Garden restaurant serves Southeast Asian cuisine glutamate free, egg free and GMO Soy free, but certainly not flavour free.
What is your favourite vegetarian/vegan restaurant in Paris?
One of my very favourite restaurants in Paris is Saveurs Végét’halles in 1er Arrondissement. They serve really tasty and quite varied cuisine. The staff are really friendly and efficient – what more could we ask for? If you fancy a visit, their mushroom roast with blackberry sauce is to die for.
What is, in your opinion, the best street food in Paris?
My personal favourite vegetarian street food in Paris is the Star Truck that offers some succulent Falafels! Served in pita bread generously garnished with hummus and grilled vegetables, you have something to fill all stomachs.